The natural knee brace – The IT Band
Friday, 30 January 2015 05:30
It is sometimes difficult for us to accept that nature has everything in it for itself. But the truth is ‘YES IT DOES’. Today in this story I would like to throw light on how the “Illio Tibial Band’ shortly called ITB acts like a natural brace to the knee and how, when not properly trained, could be detrimental to the health of the knee.
Published in: Blog