Bare it all sweat it out
Thursday, 08 January 2015 05:30
There is no joy like attempting the ground with your bare feet, but it can take up to a year to get physically fit to run without shoes, advises Dr Gladson Johnson.
Outdoor sports have taken on a new avatar over the past few years and are slowly gaining momentum through various forms like cycling, swimming, hiking, rock climbing, trekking, etc.
Published in: Blog