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TO DO…. OR….NOT TO DO (Shoes to Soles)
Is your foot smiling with your shoe?
Follow your nose
Keep your HEART-LINE going: Heart-rate based training.
Running Long Distances Safely
The natural knee brace – The IT Band
The Runner’s fore engine - The upper body
Strain not your groin!
The Runner's 'Soul'...SOLEUS
A Stitch in Time…
Grab those running shoes and get set
Pedal on for power
Bare it all sweat it out
Expecting and exercising?
Rescue knees with exercises!!!
Optimization is the key
Stay in touch with “yourself”
The Voice of Blood
Spine Is Life
Knee Pain
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