Don’t wait until injury hits and derails your training program. Running injury-free requires proactive action. Injury-proof yourself with a balanced training format, good nutrition and adequate rest and recovery.

It’s a great pleasure as a ‘health educator’ for me to see the numbers in each marathon event rising every single year. The popularity of long distance sports has reached a new high with the metros taking the plunge and smaller cities and towns also launching an interesting range of events. What was once an elite’s battle ground is today the common man’s play ground. Being a part of this madness myself, I love to see the numbers rising in marathons, ultra marathons, cycling, altitude running, etc.