Is your foot smiling with your shoe?

With an all-time high number of runners present in the arena it’s a very encouraging sign to see people evolving towards a better lifestyle. In this article, I would like to expound on shoe selection for better running comfort.

Remember the main purpose of wearing a running shoe is for protection and comfort while running and not for performance enhancement. And you should also know that you need to buy a pair of shoes which fits your feet and not try to fit your feet in any shoe. You need to know that the wrong selection of footwear might strain the joints of the leg and may lead to various injuries.

Before selecting your running shoes you need to know your:

1, Foot Type

2, Foot Architecture.

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