Since running is catching on like never before, it is time we evolved along with the science behind running, which can better our fitness and health standards. Training itself is a process to adapt our body towards any particular sport or lifestyle. Physical training like weight training, pilates etc. works on strengthening the movement of the musculoskeletal system. Yoga, on the other hand, tremendously improves flexibility of the musculoskeletal system. We should not forget that the musculoskeletal system derives energy, to sustain all activities, from the “Cardio vascular system”.