Rescue knees with exercises!!!


Knee pain requires not just a well-structured work-out routine, but a consistent exercise regime to keep you off pain and increase functionality, advises Dr Gladson Johnson

Knee Pain

Knee pain is on the rising high irrespective of age and gender. As lifestyle becomes more and more sedentary and stressful, issues of such sort do crop up to add on to the existing misery. Conventional medicine primarily focus on administering pain killers and anti-inflammatory drugs which prove beneficial in the initial stage to come out of the acute pain but the question is what is the long term perspective to prevent relapses?

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