Running Long Distances Safely

Gone are the times where there really was a scarcity of finely organized marathon events. We have come to times of abundance of events very often leaving a runner in confusion which one to participate. It is a definite encouraging sign that the numbers of events coming in new are proportionate to the swelling numbers of new runners. As madness kicks in along with the high of the sport it is definitely an individual’s responsibility to make the sport safe. Let me throw in light on the safety parameters one need to follow to make the sport more sustainable and enjoyable.

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