Optimization is the key

Human personality is diverse. The entire beauty of humanity solely lays its diversity. Human traits are also diverse in nature . That is why when it comes to health and healthy living what applies to one might not apply to the other. It could be walking combined with pranayama which works well for Mr. Inder who underwent a bypass surgery 6 months ago and recovering from it. It could be yogasana combined with weight training which works well for Mrs.Malini who had survived a breast removal followed by a breast cancer diagnosis.

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