Dr.Gladson Johnson is a practicing Sports Physiotherapist by profession for the past 16 years and a passionate bare foot runner for the past 10 years. He is the founder of Attitude Prime an organization which caters to Sports Injuries and Lifestyle Management through “Exercises” . Dr.Gladson Johnson believes that “Exercise Is Medicine”
Knee pain is on the rising high irrespective of age and gender. As lifestyle becomes more and more sedentary and stressful, issues of such sort do crop up to add on to the existing misery. Conventional medicine primarily focus on administering pain killers and anti-inflammatory drugs which prove beneficial in the initial stage to come out of the acute pain but the question is what is the long term perspective to prevent relapses?